Quick answer: Yes, you can do yoga during a Navratri fast, as long as you keep it gentle, stay hydrated and match your practice to the type of fast you’re keeping. On fruit or phalahar fasts, 20 to 30 minutes of easy Yogalates is fine. On a nirjala (no-water) fast, stick to breathing and light […]
Quick answer: The best morning yoga for energy combines deep breathing, spinal movement and a short burst of core work. This 10-minute Yogalates routine does all three: 10 moves, one minute each, no equipment. Do it before breakfast and most people feel more awake within the first five minutes. It’s 11am. Your first coffee has
You may have seen it everywhere lately. Somatic yoga. Somatic movement. Somatic healing. It is trending on Instagram, TikTok, and in every wellness conversation happening right now in India and globally. And for good reason. But what actually is somatic yoga? And why is it so different from regular yoga? More importantly — if you
You are eating well. You are sleeping enough. You are exercising regularly. But something still feels off. You feel tired for no clear reason. Your weight shifts even when nothing has changed. Your mood is unpredictable. Your cycle is irregular. And your energy crashes at the same time every day. These are not random symptoms.
You want to start Yogalates. Or go deeper into your practice. Or finally find a course you will actually finish. But there are so many options. And you are not sure where to begin. So here is the quickest way to find out. Answer 5 simple questions below. Then scroll to your result. It takes
Which Yogalates Course Is Right for You? Take This 60-Second Quiz and Find Out Read More »
You do not need to get on the floor. You do not need to be flexible. You do not need any equipment. And you do not need any prior experience. All you need is a sturdy chair and 15 minutes. Chair yoga is one of the most effective and accessible wellness practices available to senior
Have you tried every diet? Have you pushed through intense workouts that left you exhausted? And still the weight is not shifting the way you want? You are not failing. The approach is failing you. Weight management for Indian women is not just about calories. It is about hormones, cortisol, metabolism, and the way your
Happy Raksha Bandhan. Today is not just about a thread. It is about a bond. A promise. A connection that no distance can break. So this Rakhi, skip the rush and the chaos for just 15 minutes. Roll out two mats. And do something truly special — practice yoga together. This Raksha Bandhan Yogalates flow
Raksha Bandhan Special: A Yogalates Flow to Celebrate the Bond of Siblings Read More »
Today is a special day. India turns 80 years free. And on this August 15, there is no better way to celebrate than by honouring the most personal freedom of all. The freedom to move your body. To breathe deeply. To feel strong, calm, and at home in your own skin. This special 15-pose Yogalates
15 Poses of Freedom: A Yogalates Flow to Celebrate India’s 80th Independence Day Read More »
You show up on your mat every day. You put in the effort. But do you eat the right foods around your sessions? Many women over 35 make one big mistake. They focus only on the practice. They ignore what they eat before and after. As a result, their energy dips. Their recovery slows down.
What to Eat Before and After Yogalates: The Simple Nutrition Guide for Women Over 35 Read More »
