With so much information on Yoga available on the internet, you may find conflicting facts or excessively glorified information, which may lead to flawed or unrealistic expectations about what Yoga is, and what it can do for you.A good way to understand what something is, is to first get clear on what it is not.While …
Having a non judgemental mind is one of the primary foundations of a Yoga practitioner. We all have our set methods and preconceived notions before we try out anything. While some perceive Yoga to be slow and boring, others perceive yoga to be not physically challenging enough. I had to write this blog today to …
Have you hoarded a few clothes in your cupboard thinking when I lose weight, this is what I will wear? Have you looked at yourself in the mirror with guilt for having eaten that cheese pizza or a bar of chocolate to satiate your cravings? If you have, then trust me, you are not alone. …
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