Yoga for Beginners Archives - Yogalates with Rashmi

Small Habits That Make a Big Difference in Your Health and Wellness

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We often think transformation requires big, dramatic changes. But in truth, it’s the small, consistent habits that shape our lives the most, especially when it comes to online yoga classes, Yogalates workouts, and healthy lifestyle changes. Just as tiny drops fill an ocean, small daily actions in yoga, fitness, and mindful wellness create a massive […]

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Yoga for Stress: Simple Poses to Calm Your Mind and Body

Yoga, Yoga for Beginners, yoga for stress relief / yogalateswithrashmi

Stress is something most of us deal with on a daily basis—whether it’s because of work deadlines, personal challenges, or just the fast pace of modern life. When stress builds up, it doesn’t just affect our mind but also takes a toll on our body. Over time, it can lead to anxiety, fatigue, poor sleep,

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A beginners Guide to Meditation

Meditation, Yoga for Beginners / yogalateswithrashmi

Is your mind constantly racing with endless thoughts, to-do lists, and worries? 🌀 A mind that’s always “full” can feel overwhelming, leaving you restless and drained. Mindful meditation, or focused concentration, is a simple yet powerful practice that helps you pause, ground yourself, and cultivate calm. 🌿

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3 Yoga Poses for Better Posture

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Poor posture from long hours at laptops or phones can strain your spine, neck, and shoulders. Simple yoga poses like Camel Pose, Downward Dog, and Supine Twist help realign the body, release tension, and strengthen your back. 🌿 Start practicing daily to improve posture and keep your spine healthy.

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3 tips before you start your Yoga Journey

Yoga for Beginners / yogalateswithrashmi

Thinking of starting Yoga? It’s not just about stretching or exercise—it’s about uniting your body, breath, and mind. Whether you’re nervous, curious, or excited, here are 3 simple tips to prepare you for your first Yoga class and keep your practice consistent, mindful, and uniquely yours.

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