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The pelvic floor plays a crucial role during pregnancy, birth, and recovery. During pregnancy, it must support the increasing weight of the growing baby while remaining flexible enough to allow for delivery. This delicate balance — strength and suppleness — is exactly what prenatal yoga for pelvic floor strength develops. The course includes specific pelvic floor exercises in every phase, progressing from awareness and activation in the first trimester to more targeted strengthening in the second, and release and lengthening work in preparation for birth in the third. Pelvic floor exercises during pregnancy in this course are taught with the breath at the centre — because the pelvic floor and the diaphragm work as a coordinated unit, and teaching them together produces far better results than isolated Kegel exercises done without breath awareness.

Prenatal Yoga Course Online for a Stronger, Safer Pregnancy

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Pregnancy is one of the most profound physical and emotional experiences of a woman’s life. Your body is changing every single week — your centre of gravity shifts, your muscles work differently, your breathing patterns adjust, and your nervous system runs at a completely different level of intensity. A prenatal yoga course online gives you […]

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