There are many reasons for poor posture, such as lack of core strength, obesity, and nowadays, the most common being spending endless hours at laptops or even frequently tilting heads forward to check phones. A bad posture often results in a hunched or slouched back or may give rise to lower back issues or even […]
3 Yoga Poses for Better Posture Read More »
Imagine yourself running on a treadmill all day. Your muscles will be fatigued not to mention your entire body will be in pain. Now imagine what your digestive system goes through when you eat all day without giving it a break. The process of digestion does not stop and end at your three meals. It
Why fast during Navratri? Read More »
If you have been practicing Yoga for a while, have you ever gone back and thought about the first time you walked into a Yoga class? Was there something you wish you had known about Yoga before you started? What made you do it? Who pushed you to try it out? Did you have any
3 tips before you start your Yoga Journey Read More »
It’s important to fuel-up after a workout and if you’re anything like me, I am quite famished after pushing myself to finish my 108 Surya Namaskars or even a short intense workout like HIIT. There’s so many ideas out there about what are the must-haves after a workout. I often find myself going back to
Post Yoga Healthy Snacks Read More »
If you have tried doing an asana like the headstand or Shirshasana, it is a great example of how the body, breath and mind unite. Mentally the first obstacle might be fear. Fear of falling or fear of hurting yourself. Physically, your body must support you to come up into the pose. You need to
Sirshasana – The King of the Asanas Read More »
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