With so much information on Yoga available on the internet, you may find conflicting facts or excessively glorified information, which may lead to flawed or unrealistic expectations about what Yoga is, and what it can do for you.A good way to understand what something is, is to first get clear on what it is not.While …
Travel is very close to my heart. It allows you to explore the way people live, what they eat, the cultures, the monuments and more than anything else it’s the natural wonders around the world that amaze me. There was a time when I took 3 to 4 holidays in a year, this was in …
Having a non judgemental mind is one of the primary foundations of a Yoga practitioner. We all have our set methods and preconceived notions before we try out anything. While some perceive Yoga to be slow and boring, others perceive yoga to be not physically challenging enough. I had to write this blog today to …
There is a very famous quote, “ What happens in Vegas, stays in Vegas”. This refers to partying up in Las Vegas. But today we are covering the Vagus Nerve and what happens in this Vagus Nerve definitely does not stay inside and has an impact on your well being. What is the Vagus nerve? …
What is the Vagus Nerve? And how you can beat stress. Read More »
Have you hoarded a few clothes in your cupboard thinking when I lose weight, this is what I will wear? Have you looked at yourself in the mirror with guilt for having eaten that cheese pizza or a bar of chocolate to satiate your cravings? If you have, then trust me, you are not alone. …
Diwali is around the corner and it’s that time of the year to take some time off, spend some time with the family and of course gorge on some Diwali Sweets. I absolutely love jaggery and love adding it to most of my home made sweets. I also pop a small piece of jaggery whenever …
Most of us have asked ourselves this question at some point during our yoga journey. Most of us choose our first mat based on: Price and this is probably one of the biggest factors of consideration at the start. Thickness of the mat, for proper cushioning. Size of the mat, to ensure we fit inside …
Has your mind been busy with racing and never-ending thoughts? A mind “full” of thoughts could be filled with a jibber-jabber of worries, stress, negative feelings, and an endless to-do list that keeps reminding you of your duties. Mindful meditation or focused concentration is a stepping stone to achieving a state of sustained concentration or …
There are many reasons for poor posture, such as lack of core strength, obesity, and nowadays, the most common being spending endless hours at laptops or even frequently tilting heads forward to check phones. A bad posture often results in a hunched or slouched back or may give rise to lower back issues or even …
Imagine yourself running on a treadmill all day. Your muscles will be fatigued not to mention your entire body will be in pain. Now imagine what your digestive system goes through when you eat all day without giving it a break. The process of digestion does not stop and end at your three meals. It …
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