3 Yoga Poses for Better Posture
Poor posture from long hours at laptops or phones can strain your spine, neck, and shoulders. Simple yoga poses like Camel Pose, Downward Dog, and Supine Twist help realign the body, release tension, and strengthen your back. 🌿 Start practicing daily to improve posture and keep your spine healthy.
3 Yoga Poses for Better Posture Read More »
