Online Yoga Classes, Pilates & Wellness Programs with Yogalates by Rashmi
The Best Online Yoga and Pilates Classes & Courses for Beginners, Busy Professionals & New Mums
Your search for the best online yoga and Pilates classes ends here. Yogalates With Rashmi offers expert guided online Yogalates courses that combine the flexibility and mindfulness of yoga with the core strength and toning power of Pilates — so you get complete, full-body results from every single session, entirely from home.
No gym. No commute. No equipment. Just your mat, 21 to 60 minutes, and access to India's pioneer of Yogalates — right from your living room.
This comprehensive 12-week program covers fat loss, core strength, flexibility, and full-body toning — building progressively week by week so your body adapts, strengthens, and transforms.
Online Yoga Classes, Pilates & Wellness Programs with Yogalates by Rashmi
The Best Online Yoga and Pilates Classes & Courses for Beginners, Busy Professionals & New Mums
Your search for the best online yoga and Pilates classes ends here. Yogalates With Rashmi offers expert guided online Yogalates courses that combine the flexibility and mindfulness of yoga with the core strength and toning power of Pilates — so you get complete, full-body results from every single session, entirely from home.
Whether you are a complete beginner stepping onto a yoga mat for the first time, a busy professional who needs a 21-minute stress-busting practice that fits into a packed day, an expecting mother looking for safe prenatal yoga, or a new mum ready to rebuild strength after birth — Rashmi's online Yogalates courses are designed for exactly where you are right now.
No gym. No commute. No equipment. Just your mat, 21 to 60 minutes, and access to India's pioneer of Yogalates — right from your living room.
Specially designed for expecting mothers, the Prenatal Yoga course guides you safely through all three trimesters to make you stronger during pregnancy, prepare your body for labour, and support your emotional wellbeing.
The Postnatal Yoga course helps new mothers rebuild core strength, restore pelvic floor function, and regain energy, safely and effectively. The added convenience of being able to workout from home helps you stay consistent.
Never done yoga or Pilates before? This is your perfect starting point. We begin from the very basics: breathing, alignment, and foundational movements — so you build confidence alongside fitness from day one.
Yogalates Strength Plus
Flow. Lift. Breathe. Repeat.
This isn't just Yoga. It isn't just strength training. And it isn't just Pilates. A 10-week progressive training program that brings all three together to help you build strength, stamina, mobility and control.
iImportant pointers before you start your courseRead pointersClose⌄
Invest in the right weights
You will need weights for this course, with a pair of dumbbells being the bare minimum. Since different muscles can handle different loads, we recommend adjustable dumbbells so you can increase or decrease the weight depending on the exercise.
Start with what you have
If you already have dumbbells at home, don’t buy anything new for Week 1. Complete the first week, understand the workouts and then decide what additional equipment you need. This will help you choose weights that are right for you.
You’ll need a kettlebell later
You won’t need a kettlebell when you first begin, but it will be introduced as you progress through the course. If you want to invest in just one, choose either an adjustable kettlebell or a heavier one suitable for movements like kettlebell swings and deadlifts.
Learn first, then begin
If you’re a beginner, take the course at your own pace. Watch the introduction and movement tutorials before starting. The workouts are follow-along, but if you’re unsure about your form, record yourself and reach out to us on the WhatsApp group for a form check.
Explore our Online Yoga & Fitness Courses
Our Most Popular Online Courses Every program has been crafted by Rashmi with a specific goal in mind – for you to be able to stay consistent without any excuses. Browse our most loved courses below — and find the one that’s right for you today.
This comprehensive 12-week program covers fat loss, core strength, flexibility, and full-body toning — building progressively week by week so your body adapts, strengthens, and transforms.
Specially designed for expecting mothers, the Prenatal Yoga course guides you safely through all three trimesters to make you stronger during pregnancy, prepare your body for labour, and support your emotional wellbeing.
The Postnatal Yoga course helps new mothers rebuild core strength, restore pelvic floor function, and regain energy, safely and effectively. The added convenience of being able to workout from home helps you stay consistent.
Never done yoga or Pilates before? This is your perfect starting point. We begin from the very basics: breathing, alignment, and foundational movements — so you build confidence alongside fitness from day one.
Live Online Yoga & Strength Training Classes
Want the motivation and accountability of a live class — from your own home? Our live Zoom sessions with Rashmi and her team bring the energy of a real class to your screen. You get personal form corrections, real-time motivation, and the community of practicing alongside hundreds of other women. Can’t make it live? Every session is recorded and sent to you so you never miss a practice.
Join us live every Monday, Wednesday & Friday at 7:30am IST or catch the recordings of our YwR content library with over 150 recorded sessions!
Testimonials
FAQs
Yogalates is a powerful blend of yoga and Pilates that combines the mindfulness and flexibility of yoga with the core-strengthening techniques of Pilates. Unlike regular yoga, Yogalates gives extra focus to building a strong, stable core while also improving flexibility, posture, and breath awareness — making it ideal for beginners who want full-body results from a single practice.
Absolutely! Yogalates with Rashmi is designed with complete beginners in mind. Every online class starts from the very basics — no prior yoga or Pilates experience needed. Rashmi guides you step by step through each pose and movement, with beginner modifications available so you can practice at your own pace, from the comfort of your home.
You need very little to get started — just a yoga mat, comfortable clothing, and a quiet space at home. Some classes may use a small pillow or yoga block, but these are optional. No expensive equipment is required. You can begin your first class today with just a mat and an internet connection.
For beginners, practicing 2 to 3 times a week is a great starting point. Even one class a week helps you build a consistent habit and feel the benefits — improved flexibility, better posture, and reduced stress. As your body adapts, you can gradually increase to daily sessions. Our online platform lets you choose class times that fit your schedule.
Not at all — and this is one of the most common myths that stops beginners from starting! Flexibility is a result of yoga and Yogalates practice, not a requirement to begin. Rashmi’s beginner classes are specifically designed to gently build flexibility over time. Every pose has modifications so you can practice safely no matter how stiff or flexible you currently are.