Somatic Yoga: What It Is, Why Everyone Is Talking About It, and How Yogalates Already Does It
You may have seen it everywhere lately. Somatic yoga. Somatic movement. Somatic healing. It is trending on Instagram, TikTok, and in every wellness conversation happening right now in India and globally. And for good reason. But what actually is somatic yoga? And why is it so different from regular yoga? More importantly — if you […]