Stress is something most of us deal with on a daily basis—whether it’s because of work deadlines, personal challenges, or just the fast pace of modern life. When stress builds up, it doesn’t just affect our mind but also takes a toll on our body. Over time, it can lead to anxiety, fatigue, poor sleep, […]
Yoga for Stress: Simple Poses to Calm Your Mind and Body Read More »
Meditation is more than calm—it transforms your brain. From reducing anxiety to boosting memory and mood, discover 5 science-backed benefits that show why daily meditation is a powerful tool for mental clarity and balance.
Hung over on Meditation? Effect of Meditation on the Brain Read More »
Yoga has endless benefits, but it’s not a quick fix. It won’t give you instant weight loss, abs from pranayama, or overnight healing. Instead, Yoga is a practice of consistency, mindfulness, and inner transformation—not shortcuts.
5 Things Yoga Cannot Do For You Read More »
Think Yoga is only for women, makes you taller, or can’t help with weight loss? These are just myths! Discover the truth about Yoga and why it’s a practice for everyone—kids, men, and women alike.
5 Most Common Misunderstandings About Yoga Read More »
Your vagus nerve connects brain, body, and wellbeing. When activated through Yoga, breathwork, and simple lifestyle habits, it calms stress, supports digestion, lifts mood, and restores balance—helping you relax, heal, and thrive.
What is the Vagus Nerve? And how you can beat stress. Read More »
Yoga isn’t just gentle stretching — it can help you shed weight, boost metabolism, and build strength while reducing stress and emotional eating. Discover simple practices to make your weight-loss journey mindful, sustainable, and effective.
All you need to know about Yoga & Weight Loss Read More »
Rashmi Ramesh © All Rights Reserved 2022
