When we talk about Yoga, often emphasis is given more to the physical practice of asanas. While it is great to practice asanas, one must not forget that Yoga is the union of Body, breath and mind. And it is the practice of meditation that sometimes takes a backseat. While we may be aware of […]
Hung over on Meditation? Effect of Meditation on the Brain Read More »
With so much information on Yoga available on the internet, you may find conflicting facts or excessively glorified information, which may lead to flawed or unrealistic expectations about what Yoga is, and what it can do for you.A good way to understand what something is, is to first get clear on what it is not.While
5 Things Yoga Cannot Do For You Read More »
Having a non judgemental mind is one of the primary foundations of a Yoga practitioner. We all have our set methods and preconceived notions before we try out anything. While some perceive Yoga to be slow and boring, others perceive yoga to be not physically challenging enough. I had to write this blog today to
5 Most Common Misunderstandings About Yoga Read More »
There is a very famous quote, “ What happens in Vegas, stays in Vegas”. This refers to partying up in Las Vegas. But today we are covering the Vagus Nerve and what happens in this Vagus Nerve definitely does not stay inside and has an impact on your well being. What is the Vagus nerve?
What is the Vagus Nerve? And how you can beat stress. Read More »
Have you hoarded a few clothes in your cupboard thinking when I lose weight, this is what I will wear? Have you looked at yourself in the mirror with guilt for having eaten that cheese pizza or a bar of chocolate to satiate your cravings? If you have, then trust me, you are not alone.
All you need to know about Yoga & Weight Loss Read More »
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