Meditation Archives - Yogalates with Rashmi

Busy professional practicing online Yogalates class at home

Why Online Yogalates Courses Are Perfect for Busy Professionals

Leave a Comment / Meditation, Yoga, Yoga & Physiology / yogalateswithrashmi

Lesson: Slow down sometimes delays lead to the best experiences. In today’s fast paced world, finding time for self care often feels impossible especially for working professionals balancing tight schedules, family, and responsibilities. But what if fitness, flexibility, and mental balance could come to you right at home or during your lunch break? That’s exactly […]

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Small Habits That Make a Big Difference in Your Health and Wellness

Leave a Comment / Meditation, Yoga, Yoga for Beginners / yogalateswithrashmi

We often think transformation requires big, dramatic changes. But in truth, it’s the small, consistent habits that shape our lives the most, especially when it comes to online yoga classes, Yogalates workouts, and healthy lifestyle changes. Just as tiny drops fill an ocean, small daily actions in yoga, fitness, and mindful wellness create a massive

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A beginners Guide to Meditation

Meditation, Yoga for Beginners / yogalateswithrashmi

Is your mind constantly racing with endless thoughts, to-do lists, and worries? 🌀 A mind that’s always “full” can feel overwhelming, leaving you restless and drained. Mindful meditation, or focused concentration, is a simple yet powerful practice that helps you pause, ground yourself, and cultivate calm. 🌿

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