Diwali is around the corner and it’s that time of the year to take some time off, spend some time with the family and of course gorge on some Diwali Sweets. I absolutely love jaggery and love adding it to most of my home made sweets. I also pop a small piece of jaggery whenever […]
Healthy and Guilt free Diwali Sweet Recipes Read More »
Imagine yourself running on a treadmill all day. Your muscles will be fatigued not to mention your entire body will be in pain. Now imagine what your digestive system goes through when you eat all day without giving it a break. The process of digestion does not stop and end at your three meals. It
Why fast during Navratri? Read More »
It’s important to fuel-up after a workout and if you’re anything like me, I am quite famished after pushing myself to finish my 108 Surya Namaskars or even a short intense workout like HIIT. There’s so many ideas out there about what are the must-haves after a workout. I often find myself going back to
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