In today’s busy world, finding time to prepare healthy snacks can feel like a challenge. But eating well doesn’t have to take hours in the kitchen. With just a few simple ingredients, you can create quick healthy snacks in under 10 minutes that are delicious, satisfying, and full of energy. Whether you need a midday […]
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Celebrate Diwali with guilt-free sweetness! From sesame laddoos to coconut delights and a creamy vegan payasam, these recipes from my grandmother bring festive warmth, tradition, and health together. A perfect blend of taste and nostalgia for your celebrations.
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Fasting during Navratri gives your digestive system a break, boosts immunity, and detoxes the body. Discover what to eat, what to avoid, and how to fast mindfully this season. 🌸
Why fast during Navratri? Read More »
Post-workout meals don’t need to be complicated! Whether it’s a refreshing fruit smoothie, protein-packed tofu scramble, or a savory besan chilla, whole foods are the best way to refuel and recover. Here are 5 simple and nourishing snack ideas to power you up after your workout.
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