Think Yoga is only for women, makes you taller, or can’t help with weight loss? These are just myths! Discover the truth about Yoga and why it’s a practice for everyone—kids, men, and women alike.
5 Most Common Misunderstandings About Yoga Read More »
Your vagus nerve connects brain, body, and wellbeing. When activated through Yoga, breathwork, and simple lifestyle habits, it calms stress, supports digestion, lifts mood, and restores balance—helping you relax, heal, and thrive.
What is the Vagus Nerve? And how you can beat stress. Read More »
Yoga isn’t just gentle stretching — it can help you shed weight, boost metabolism, and build strength while reducing stress and emotional eating. Discover simple practices to make your weight-loss journey mindful, sustainable, and effective.
All you need to know about Yoga & Weight Loss Read More »
Celebrate Diwali with guilt-free sweetness! From sesame laddoos to coconut delights and a creamy vegan payasam, these recipes from my grandmother bring festive warmth, tradition, and health together. A perfect blend of taste and nostalgia for your celebrations.
Healthy and Guilt free Diwali Sweet Recipes Read More »
Is your mind constantly racing with endless thoughts, to-do lists, and worries? 🌀 A mind that’s always “full” can feel overwhelming, leaving you restless and drained. Mindful meditation, or focused concentration, is a simple yet powerful practice that helps you pause, ground yourself, and cultivate calm. 🌿
A beginners Guide to Meditation Read More »
Poor posture from long hours at laptops or phones can strain your spine, neck, and shoulders. Simple yoga poses like Camel Pose, Downward Dog, and Supine Twist help realign the body, release tension, and strengthen your back. 🌿 Start practicing daily to improve posture and keep your spine healthy.
3 Yoga Poses for Better Posture Read More »
Fasting during Navratri gives your digestive system a break, boosts immunity, and detoxes the body. Discover what to eat, what to avoid, and how to fast mindfully this season. 🌸
Why fast during Navratri? Read More »
Thinking of starting Yoga? It’s not just about stretching or exercise—it’s about uniting your body, breath, and mind. Whether you’re nervous, curious, or excited, here are 3 simple tips to prepare you for your first Yoga class and keep your practice consistent, mindful, and uniquely yours.
3 tips before you start your Yoga Journey Read More »
Post-workout meals don’t need to be complicated! Whether it’s a refreshing fruit smoothie, protein-packed tofu scramble, or a savory besan chilla, whole foods are the best way to refuel and recover. Here are 5 simple and nourishing snack ideas to power you up after your workout.
Post Yoga Healthy Snacks Read More »
Headstand (Shirshasana) isn’t just about balance — it’s where body, breath, and mind unite. Overcome fear, build strength, and discover the physical and spiritual benefits of this powerful asana.
Sirshasana – The King of the Asanas Read More »
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