Rashmi Ramesh

Busy professional practicing online Yogalates class at home

Why Online Yogalates Courses Are Perfect for Busy Professionals

Leave a Comment / Meditation, Yoga, Yoga & Physiology / yogalateswithrashmi

Lesson: Slow down sometimes delays lead to the best experiences. In today’s fast paced world, finding time for self care often feels impossible especially for working professionals balancing tight schedules, family, and responsibilities. But what if fitness, flexibility, and mental balance could come to you right at home or during your lunch break? That’s exactly […]

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Healthy Snacks You Can Make in 10 Minutes

Leave a Comment / Food / yogalateswithrashmi

In today’s busy world, finding time to prepare healthy snacks can feel like a challenge. But eating well doesn’t have to take hours in the kitchen. With just a few simple ingredients, you can create quick healthy snacks in under 10 minutes that are delicious, satisfying, and full of energy. Whether you need a midday

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Small Habits That Make a Big Difference in Your Health and Wellness

Leave a Comment / Meditation, Yoga, Yoga for Beginners / yogalateswithrashmi

We often think transformation requires big, dramatic changes. But in truth, it’s the small, consistent habits that shape our lives the most, especially when it comes to online yoga classes, Yogalates workouts, and healthy lifestyle changes. Just as tiny drops fill an ocean, small daily actions in yoga, fitness, and mindful wellness create a massive

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Yoga for Stress: Simple Poses to Calm Your Mind and Body

Yoga, Yoga for Beginners, yoga for stress relief / yogalateswithrashmi

Stress is something most of us deal with on a daily basis—whether it’s because of work deadlines, personal challenges, or just the fast pace of modern life. When stress builds up, it doesn’t just affect our mind but also takes a toll on our body. Over time, it can lead to anxiety, fatigue, poor sleep,

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Understanding Qi: The Chinese Body Clock and Its Parallels with Yogic Philosophy

Yoga & Physiology / yogalateswithrashmi

Align your life with the natural rhythms of your body. The Chinese Body Clock shows how energy flows through different organs every two hours—mirroring yogic principles of mindful living, balance, and harmony for health and wellness.

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Hung over on Meditation? Effect of Meditation on the Brain

Yoga / yogalateswithrashmi

Meditation is more than calm—it transforms your brain. From reducing anxiety to boosting memory and mood, discover 5 science-backed benefits that show why daily meditation is a powerful tool for mental clarity and balance.

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5 Things Yoga Cannot Do For You | Understanding the Limits of Yoga

Yoga, Yoga for Weightloss, Yoga Practice / yogalateswithrashmi

Yoga has endless benefits, but it’s not a quick fix. It won’t give you instant weight loss, abs from pranayama, or overnight healing. Instead, Yoga is a practice of consistency, mindfulness, and inner transformation—not shortcuts.

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What Travel Has Taught Me! | Life Lessons from Exploring the World

Travel / yogalateswithrashmi

From volcanoes and rice fields to manta rays and Komodo dragons, Indonesia stole my heart. Join me in Bali for a Yoga retreat filled with self-exploration, culture, and unforgettable adventures.

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What is the Vagus Nerve? And how you can beat stress.

1 Comment / Yoga, Yoga & Physiology, yoga for stress relief / yogalateswithrashmi

Your vagus nerve connects brain, body, and wellbeing. When activated through Yoga, breathwork, and simple lifestyle habits, it calms stress, supports digestion, lifts mood, and restores balance—helping you relax, heal, and thrive.

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All you need to know about Yoga & Weight Loss

2 Comments / Yoga, Yoga for Weightloss, Yoga Practice / yogalateswithrashmi

Yoga isn’t just gentle stretching — it can help you shed weight, boost metabolism, and build strength while reducing stress and emotional eating. Discover simple practices to make your weight-loss journey mindful, sustainable, and effective.

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