You want to start Yogalates. Or go deeper into your practice. Or finally find a course you will actually finish.
But there are so many options. And you are not sure where to begin.
So here is the quickest way to find out. Answer 5 simple questions below. Then scroll to your result. It takes 60 seconds — and it could change everything.
The 60-Second Yogalates Course Finder
Answer each question honestly. Then find your result below.
Question 1 — What is your experience level?
A. I have never done yoga or Yogalates before
B. I have tried a little yoga but nothing structured
C. I practice regularly and want to go further
D. I have done a Yogalates course before and want to continue
Question 2 — What is your main goal right now?
A. Lose weight and tone my body
B. Reduce stress, anxiety, or burnout
C. Build core strength and overall fitness
D. Stay consistent and maintain my current practice
E. Prepare for or recover from pregnancy
Question 3 — How much time can you commit each day?
A. 5 to 21 minutes — I am very busy
B. 30 to 45 minutes — I can make time most days
C. 60 minutes — I want a full, complete session
D. I want flexibility — some days more, some days less
Question 4 — How do you prefer to practice?
A. On my own with pre-recorded videos I can pause and replay
B. Live with a teacher and a community of students
C. A mix of both — structure plus flexibility
D. With a huge library I can explore at my own pace
Question 5 — How long do you want your programme to run?
A. 21 days — I want a quick, focused habit-builder
B. 4 to 8 weeks — enough to see real results
C. 12 weeks — I am ready for a full transformation
D. 50 days — I want a long, immersive journey
E. Ongoing — I want access whenever I need it
Your Results — Find Your Course Below
Read through each profile. Pick the one that matches your answers most closely.
If you answered mostly A — You Are a True Beginner
Your Course: The Beginner Yogalates Course
You are starting from scratch. And that is exactly where this course begins.
The Beginner Yogalates Course is a structured 28-day programme designed for women with zero experience. It starts with breathwork and foundational alignment. Then builds progressively to strength and flexibility over 4 weeks.
Sessions are 60 minutes each. So you get a complete, guided experience every time. Moreover, you need nothing but a mat and 20 to 60 minutes — no equipment, no gym, no prior experience.
This course is for you if: You have never done yoga or Yogalates before. You want to start safely and correctly. And you want a structured plan that takes the guesswork out completely.
If you answered mostly B for Question 2 — Stress and Burnout Is Your Priority
Your Course: The Restore and Relax Course
You are exhausted. Overwhelmed. And your body needs gentleness — not intensity.
The Restore and Relax Course combines restorative yoga, breathwork, and guided meditation into one deeply calming programme. So it directly lowers cortisol, resets the nervous system, and gives your body the restoration it is desperately asking for.
Sessions are gentle, slow, and completely pressure-free. Moreover, this course is one of the most life-changing options for women dealing with burnout, anxiety, or chronic stress.
This course is for you if: Stress is your biggest challenge right now. You feel burned out or emotionally depleted. And you need yoga that feels like rest — not another workout. For more on why rest-based yoga matters so much, read our blog Yogalates for Burnout: Recover When You Are Completely Exhausted.
If you answered A for Question 3 — You Are Busy and Time Is Your Biggest Barrier
Your Course: The 21 Days Yogalates Challenge
You want results. But you only have 21 minutes a day. That is enough.
The 21 Days Yogalates Challenge is 21 sessions of 21 minutes each. So it fits into even the busiest schedule. And in 21 days, your body and your mindset will be completely different.
This is the perfect course for working professionals, mothers, and anyone who has used “I don’t have time” as the reason they haven’t started yet. Moreover, it builds a daily habit so solid that continuing becomes automatic — not effortful.
This course is for you if: Time is your biggest obstacle. You want quick, effective sessions. And you want to build a consistent practice in the shortest possible time. For more on making movement work around a busy schedule, read our blog 5-Minute Yogalates Micro-Workouts for Busy Professionals.
If you want the Complete 12-Week Transformation
Your Course: The 12 Week Fitness Project
You are ready. You want real, lasting, visible results. And you are willing to commit fully to get them.
The 12 Week Fitness Project is Rashmi’s most comprehensive programme. It covers fat loss, core strength, flexibility, toning, and mental wellbeing — progressively built over 12 full weeks.
By week 12, you will be stronger, leaner, more flexible, and more consistent than you have ever been. Moreover, the progressive structure means every week builds on the last — so results compound rather than plateau.
This course is for you if: You are serious about transformation. You want the most complete Yogalates experience available. And you are ready to commit 12 weeks to the version of yourself you have always wanted to be.
If you want to Burn More and Tone Faster
Your Course: Sweat and Burn or Twist and Tone
You have a base level of fitness. Now you want to push further — more intensity, more toning, more results.
The Sweat and Burn Course is an intermediate programme designed for women who want calorie burn and cardio alongside their yoga practice. So it raises the heart rate while keeping cortisol in check — the best of both worlds.
The Twist and Tone Course adds rotational strength and full-body sculpting. So it is perfect for women who want a defined, toned body without extreme workouts.
This course is for you if: You already practice regularly and want to progress. You want more physical challenge. And you want results that go beyond flexibility — into genuine full-body strength.
If you want to Practice Live with a Community
Your Course: The Live Sessions with Rashmi or 50 Days Livestream
You do not just want a course. You want connection. Accountability. And the energy of practicing with real people in real time.
The Live Sessions with Rashmi run regularly throughout the week — online, interactive, and open to all levels. So you get fresh content every session and real-time guidance from Rashmi herself.
The 50 Days Livestream Course is a 50-day immersive journey of daily live sessions. It covers Pilates, vinyasa flow, surya namaskar, chakra meditation, and much more. Moreover, it includes access to an exclusive WhatsApp community — so you are never practicing alone.
This course is for you if: Accountability is what keeps you consistent. You love the energy of a group. And you want the motivation of showing up live — not just pressing play on a recording.
If you are Pregnant or Postpartum
Your Course: Prenatal, Postnatal, or Beyond the Bump
Your body is going through the most profound change of your life. You need yoga that is designed specifically for where you are — not adapted from a general programme.
The prenatal and postnatal courses on the Yogalates with Rashmi courses page are built with trimester-specific safety and postpartum recovery in mind. So every session is appropriate, safe, and genuinely supportive for your changing body.
The Beyond the Bump Masterclass is also a wonderful companion — covering fitness, mindfulness, and baby-care guidance for the full pregnancy and postpartum journey.
This course is for you if: You are pregnant or recently postpartum. You want safe, guided movement at home. And you want a teacher who understands exactly what your body is going through right now.
If you have Already Done a Course and Want to Keep Going
Your Course: The Yogalates Content Library
You have already done the work. Now you want to keep the momentum going — without repeating the same course from day one.
The Yogalates Content Library gives you access to over 60 Yogalates videos from across all courses. Yoga flows, Pilates, toning, strength, breathwork, endurance, and restoration — all in one flexible library. No fixed schedule. Just choose what your body needs that day and practice at your own pace.
This course is for you if: You have completed a course and want continued access. You want variety without structure. And you want to practice on your own terms — anytime, in any style, for any duration.
Still Not Sure? Here Is a Simple Guide
Not sure which category you fall into? Use this quick summary.
Absolute beginner → Beginner Yogalates Course
Burned out or stressed → Restore and Relax Course
Only 21 minutes a day → 21 Days Yogalates Challenge
Ready for full transformation → 12 Week Fitness Project
Want more intensity → Sweat and Burn or Twist and Tone
Want live classes → Live Sessions or 50 Days Livestream
Pregnant or postpartum → Prenatal, Postnatal, or Beyond the Bump
Already done a course → Yogalates Content Library
Browse every course and their full details at courses.yogalateswithrashmi.com.
One Final Conclusion
The best Yogalates course is the one you actually finish.
So do not overthink it. Do not wait until the perfect moment. Pick the one that matches where you are right now — not where you wish you were. And start today.
Because every transformation begins with one decision. And you just made it.
Frequently Asked Questions
Q1. Which Yogalates course is best for complete beginners?
The Beginner Yogalates Course is the best starting point for complete beginners. It is a structured 28-day programme that starts with breathwork and foundational alignment. Then it builds progressively to strength and flexibility. No prior experience is needed — just a mat and the willingness to show up.
Q2. Which Yogalates course is best for weight loss?
The 12 Week Fitness Project and the Sweat and Burn Course are the best options for weight loss. The 12 Week Project gives a complete, progressive transformation over 12 weeks. The Sweat and Burn Course adds more cardio intensity for women who want to burn more calories alongside their yoga practice.
Q3. Can I do a Yogalates course if I only have 20 to 30 minutes a day?
Absolutely. The 21 Days Yogalates Challenge is designed for exactly this — 21 sessions of just 21 minutes each. So it is perfect for busy professionals, mothers, and anyone who needs short, effective daily sessions that fit into a packed schedule.
Q4. Which Yogalates course is best for stress and burnout?
The Restore and Relax Course is specifically designed for women dealing with stress, burnout, or anxiety. It combines gentle yoga, breathwork, and guided meditation to lower cortisol and restore the nervous system. So it is deeply calming and genuinely life-changing for the right person.
Q5. Can I access Yogalates courses from outside India?
Yes. All Yogalates with Rashmi courses are fully online. So you can stream every session from any device, anywhere in the world — from India, the UK, UAE, Australia, Singapore, the USA, or any other country. All you need is a mat and an internet connection.